We all experience stress, but during trying times it’s important to remember that we’re not powerless in how we navigate the challenges ahead. Having the right tools to meet moments of adversity can help us not just survive, but thrive.
In this 6-week virtual series, Kripalu Faculty Suzanne Duran Crelin will help you:
- Discover the physical, mental, and emotional building blocks of resilience
- Train in evidence-based mind-body tools shown to reduce stress and foster well-being
- Design a personalized plan for supporting resilience beyond the program
The virtual series runs 6 consecutive Wednesday evenings - September 22nd until October 27th - from 7 - 8pm.
To register for the full virtual 6-week program, please click here. You will receive a reoccurring Zoom link to access the event after registering.
* The November 5th LIVE event originally scheduled in conjunction with this program has been postponed until SPRING 2022, DATE TBD.
Funds from the Powell Family Foundation support this program, with the generous support of Shaun and Natalie Gagnon.
Kripalu Center for Yoga & Health is an internationally-renowned nonprofit educational organization dedicated to serving people and communities in realizing their full potential through the transformative wisdom and practice of yoga and mindfulness-based practices.
About the Instructor
Janna Delgado, E-RYT 1000, a graduate of the Kripalu Schools of Yoga and Ayurveda, is a seasoned facilitator with more than 20 years’ experience. A Lead Faculty at Kripalu, she creates curriculum and spearheads professional-development trainings for educators, law-enforcement professionals, and social service agencies. Her areas of expertise include teaching trauma-sensitivity, fostering stress-resilience, and offering yoga in public school settings.
Janna is known for her dynamic approach to teaching, infused with humor and heart. She is personally committed to making a difference in the lives of her students and clients by offering them empowering tools to optimize their vitality, resilience, and overall well-being. She is also a lead trainer for RISE™, Kripalu’s signature evidence-based program, and a curriculum developer for the Kripalu Yoga in the Schools program.
Mindfulness & Meditation