Mind/Body Minute 3: Fight, Flight and Release

This Mind/Body Minute talks about the different aspects of our nervous system and offers a simple movement sequence, primarily addressing the psoas, or “fight or flight” muscle to help discharge excess stress energy from the body.

You may also like

Page 2 of 3
crossmenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram