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Maturing Mindfully: A Family Mindfulness Event with Pause + Purpose
Children are the most mindful of us all, often fully engaged in their present moments in ways that are powerful reminders to us bigger kids. As a community we want to sustain this natural curiosity, as well as teach our children the developmentally appropriate tools for emotional balance, compassion and resilience. Led by a meditation teacher and Pause + Purpose’s staff, caregivers can join their little ones in an interactive hour of mindfulness activities. The session will conclude with a short stroll across the Green to the Pause + Purpose studio, which is a resource for adults and children alike.
This is an in-person event outdoors on Jesup Green, weather permitting (If weather is an issue, the event will be held inside the library).
To register, please click here.
Parenting Resources
Growing Children in Nature
Mindfulness & Meditation
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The Westport Library is committed to intellectual freedom, inclusivity, and lifelong learning. Our mission is to provide welcoming spaces for the free exchange of ideas. The Library does not endorse or condemn points of view, including any program content or the views expressed by presenters or participants.
