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Self-Checkout: Monthly Meditation Series with Pause + Purpose

Wed, April 10 @ 6:00 pm - 7:00 pm EDT

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The Westport Library and Pause + Purpose invite the public to "Self-Checkout," a monthly event series that explores the “why” and “how” of mindfulness through the inner “self.”  

Science shows that practicing meditation just a few minutes every day can improve mental health and emotional well-being, increase focus, productivity, and creativity, promote kindness, reduce anxiety, manage addiction and pain, help heal grief, and even regulate sleep.

Curious how meditation can work for you, your family, career, and community? Get started, or continue your journey, at “Self-Checkout,” where you can expect a wide range of experts, activities, performances, and discussion. 

This is an IN-PERSON event which occurs the second Wednesday of each month.

Click on dates below to register for each event.


January 10: Kitchen Medicine for the New Year: Understanding the Six Tastes of Ayurveda with Franciska Farkas, Board Certified Ayurvedic Practitioner

Register Here: January 10

February 14: Embodying Courageous Self Love with Katie Kozlowski

Register Here: February 14

March 13 - Spring Equinox: Magnetize + Manifest with Jacqui Bongiovani, NBC-HWC

Register Here: March 13

April 10 - Open Your Heart to Self-Love with Lea Grimaldi

Register Here: April 10

May 22 - Grounding with Laura Cuervo

Register Here: May 22

June 12 - Mindful Alchemy with Raven Lee and Dr. Tanvi Gandhi

Register Here: June 12

More Resources...

Mindfulness & Meditation

Mental Health

Health and Wellness



Wed, April 10
6:00 pm - 7:00 pm
Event Categories:


The Westport Library
20 Jesup Road
Westport, CT 06880 United States
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