The Westport Library and Pause + Purpose invite the public to "Self-Checkout," a monthly event series that explores the “why” and “how” of mindfulness through the inner “self."
Science shows that practicing meditation just a few minutes every day can improve mental health and emotional wellbeing, increase focus, productivity, and creativity, promote kindness, reduce anxiety, manage addiction and pain, help heal grief, and even regulate sleep.
Curious how meditation can work for you, your family, career, and community? Get started, or continue your journey, at “Self-Checkout,” where you can expect a wide range of experts, activities, performances, and discussion.
Afterward, browse the curated selection of books that are available to check out and take with you!
This is an IN-PERSON event which occurs the second Wednesday of each month.
To register, please click on the date for each session. Monthly themes will be announced on a rolling basis.
Mindful Healing: Cultivating the 7 Qualities of Being on Your Path to Wellness with Dr. Paul Epstein, Naturopathic Physician, Mind-body Medicine
Loving Yourself: Heart-Centered tools for Self-Care with Dr. Nancy Byrne, Acupuncturist and Chinese Medicine practitioner
Cultivating Compassion: Transforming the Inner Critic with Laura Cuervo
Imagination as Healer with Katie Kozlowski
Sound as Healer - Inspired Intuitive Singing with Alchemy Sound Bowls with Terry Eldh
Facial Gua Sha: Benefits & Techniques with Ginger Richardson,
Integrative Health Coach & Gua Sha Facialist