The Westport Library and Pause + Purpose invite the public to "Self-Checkout," a monthly event series that explores the “why” and “how” of mindfulness through the inner “self."
Science shows that practicing meditation just a few minutes every day can improve mental health and emotional wellbeing, increase focus, productivity, and creativity, promote kindness, reduce anxiety, manage addiction and pain, help heal grief, and even regulate sleep.
Curious how meditation can work for you, your family, career, and community? Get started, or continue your journey, at “Self-Checkout,” where you can expect a wide range of experts, activities, performances, and discussion.
Afterward, browse the curated selection of books that are available to check out and take with you!
This is an IN-PERSON event which occurs the second Wednesday of each month.
To register, please click on the date for each session. Monthly themes will be announced on a rolling basis.
Wednesday, September 13th, 7pm
The Surprising Neuroscience of Spirituality and Wellbeing with Dr. Lisa Miller
Reiki & Release with Raven Lee