"Self-Checkout:" Monthly Mindfulness with Pause + Purpose
Komansky Room, The Westport LibraryThe Westport Library and Pause + Purpose invite the public to "Self-Checkout," a new monthly event series that explores the “why” and “how” of mindfulness through the inner “self." Science shows that practicing meditation just a few minutes everyday can improve mental health and emotional wellbeing, increase focus, productivity, and creativity, promote kindness, reduce anxiety, […]