Intentional Health: Positive Steps in Self-Care and Habit Building

Everyone is different, and what works for one doesn't always work for all. However, in addressing health and habits, there are things you can do every day in the areas of nutrition, sleep, stress-reduction, and exercise to improve overall health and well-being.

Join personal growth and wellness coach Leigh Bochicchio as she explores the importance of each of these areas of wellness in our daily routines and offers steps and strategies to support eating better, improving sleep, building a fitness routine, and reducing stress.

Based on your individual goals, each participant will decide which area to focus on and how to build one to three new habits to ensure success and achieve sustainable results.

This workshop is IN-PERSON at the library. To register, please click here. 

BIO

Leigh Bochicchio is a personal growth and wellness coach. After many years in corporate America, she switched paths and became certified with the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and gut health. Leigh conducts workshops on nutrition and healthy cooking and offers individual health and nutrition coaching to individuals, groups, and families.

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