The Westport Library and Pause + Purpose invite the public to "Self-Checkout," a monthly event series that explores the “why” and “how” of mindfulness through the inner “self.”
Science shows that practicing meditation just a few minutes every day can improve mental health and emotional well-being, increase focus, productivity, and creativity, promote kindness, reduce anxiety, manage addiction and pain, help heal grief, and even regulate sleep.
Curious how meditation can work for you, your family, career, and community? Get started, or continue your journey, at “Self-Checkout,” where you can expect a wide range of experts, activities, performances, and discussion.
This is an IN-PERSON event which occurs the second Wednesday of each month.
Click on dates below to register for each event.
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January 10: Kitchen Medicine for the New Year: Understanding the Six Tastes of Ayurveda with Franciska Farkas, Board Certified Ayurvedic Practitioner
February 14: Embodying Courageous Self Love with Katie Kozlowski
March 13 - TBD
April 10 - TBD
