Self-Checkout: Monthly Meditation Series with Pause + Purpose
The Westport Library 20 Jesup Road, Westport, CT, United StatesThe Westport Library and Pause + Purpose invite the public to "Self-Checkout," a monthly event series that explores the “why” and “how” of mindfulness through the inner “self." Science shows that practicing meditation just a few minutes every day can improve mental health and emotional wellbeing, increase focus, productivity, and creativity, promote kindness, reduce anxiety, […]