Name: Mind/Body Minute 5: Chair Yoga
Uploaded: 2020-04-29T00:00:00-04:00
Duration: 585 s
Description: Chair yoga, or chair movement, is a great practice for anyone with limited mobility, recovering from injuries, or simply needing a break from desk work or online meetings. This Mind/Body Minute offers a simple, accessible chair movement sequence that can be completed anytime of any day, without having to leave your seat!